Sunday, October 31, 2010

Yoga Anatomy

Yoga Anatomy
Author: Leslie Kaminoff
Binding: Paperback
ISBN: 0736062785



Yoga Anatomy


See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. Medical books Yoga Anatomy free download.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy Medical books Yoga Anatomy free download. Yoga Anatomy , Leslie Kaminoff's best-selling guide, is now updated, expanded and better than ever. With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, this second edition provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike. Contents: Chapter 1 Dynamics of Breathing Chapter 2 Yoga and the Spine Chapter 3 Skeletal System Chapter 4 Muscular System Chapter 5 Inside the Asanas Chapter 6 Standing Poses Chapter 7 Sitting Poses Chapter 8 Kneeling Poses Chapter 9 Supine Poses Chapter 10 Prone Poses Chapter 11 Arm Support Poses

Download for Yoga Anatomy

Yoga Anatomy , Leslie Kaminoff's best-selling guide, is now updated, expanded and better than ever. With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, this second edition provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are

Categories: Human anatomy->Popular works, Yoga->Pictorial works. Contributors: Leslie Kaminoff - Author. Format: NOOK Book

Categories: Human anatomy->Popular works, Yoga->Pictorial works, Human anatomy->Popular works. Contributors: Leslie Kaminoff - Author. Format: Paperback

Yoga Anatomy - Book



Medical Book Yoga Anatomy Free Download


  • ISBN13: 9780736062787
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!



From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

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